This magical retreat normally takes place each year in the late summer (within the first 15 days of September), in 2024 the retreat will be taking a pause and we will be back to Italy in 2025, final dates will be published very soon, you can pre-register your interest today and be the first to know when the bookings open up officially.
Write us an email to pre-register your interest in this retreat and join us in 2025: mariaherminiad@gmail.com or maria@withmaria.yoga
About our offering
Live the authentic retreat experience surrounded by pristine nature in the quiet side of Positano, staying in the heart of a mediterranean forest nestled by old olive & lemon trees, overlooking breathtaking sea views.
Our retreat programme blends the beauty of simple living together with the various activities that we bring in, including daily yoga, meditation, hiking, dancing & more!
Time for YOU to recharge, replenish, rest, be in nature, stay active in the body and celebrate the pleasures of life.
POSITANO RETREAT programme
Yoga & Retreat activities
☀ Daily sessions are offered twice a day, early morning and evening. Occasionally, Maria invites a second teacher to come and collaborate during this retreat.
☀ In the mornings, a complete yoga practice is offered, includes meditation, breathing, invigorating asana and deep relaxation, mornings are meant to be warm, uplifting, dynamic and energetic.
☾ Evening classes, invite in the cooling aspect of yoga and other disciplines where restorative practices will be incorporated as well as stillness, deep stretching and exquisite yoga nidra.
☀ Occasionally, we will propose spontaneous dancing evenings on the platform.
☀ All the participants will be invited to engage in the daily practice of journaling, the programme includes plenty of time off for everybody to enjoy the place and surroundings.
All the sessions during the retreat accomodate all levels, including total beginners to seasoned yogis. Anybody willing to engage with the offering is welcome to come, yet we must mention that the nature of this retreat requires and demands constant physical activity, mainly walking as our eco-resort is only accesible by foot (aprox 30 minutes hike down or up-hill). Participants must be aware of this fact and accept it before deciding to join us and move forward with the booking.
Referential Daily Schedule:
- 7:00 Coffee, Tea & Fruit
- 7:45 – 9:45 Morning Yoga session
- 9:45 Journaling
- 10:15 am Brunch
- 11:30 am – 17:30 Free Time (Hike, Rest, Explore, Relax)
- 18:00 – 19:15 Evening session
- 19.30 Dinner
- 21:00 Occasional Dancing evenings (proposed spontaneously)
There is one full day off scheduled for you to craft as you wish.
Each day we suggest one recreational activity to do during free time such as hiking, go to the local beach, natural cosmetic class, and lots more.
What’s included?
☀ 7 Nights at La Selva eco-resort
☀ Full-morning yoga sessions
☀ Chill-Evening sessions
☀ Dancing evenings: occasionally proposed
☀ Daily Meals
☀ Wi-fi available in common areas
☀ Yoga Mats & props available
☀ Private car service to / from Napoli Airport or Napoli Central Station to la Selva eco-resort and back (only on arrival and departure day)
☀ 1 day Off (Many alternatives available in the area)
Plenty of options for local hiking routes, explore Positano, Monteperturso or beach days locally.
What’s not Included?
☾ Airfare / travel
☾ Additional transport
☾ Travel Insurance (highly recommended)
☾ Additional activities, day trips and spa services
Additional activities & spa services available
We can help you book the following extra services during your time at Retreat:
☀ Private boat trips to Capri / Amalfi Coast
☀ Day trip to Ravello or Pompei with private driver
☀ Hiking routes or Climbing experiences with local guides along the Amalfi coast
☀ Natural Cosmetic class
☀ Cooking class with an Italian chef
☀ Massage Therapies with certified professionals
Accomodation & Rooms
Rooms at our wonderful eco-resort are kept simple and spacious. Accomodation is shared in small groups of maximum 5 and 2 people per room, decoration inspires an authentic mediterranean style in harmony with the surroundings. Beds are comfy, rooms and facilities are clean, we provide linens and towels for each participant. It is important to mention that this is not a luxurious hotel or full service resort, it is a place for rest that offers a genuine retreat experience, surrounded by nature. There are 3 large bedrooms to accommodate 3-6 guests with bathroom en-suite and two smaller rooms with 2 beds with access to shared toilets and showers (ideal for couples or 3 member families).
TESTIMONIALS FROM THE POSITANO RETREAT 2022
”
The place in the Mountains is incredible, the retreat was so full of Love and power, silence if you need, company if you want, tranquility and adventure available.”
— Participant
”
This was my first Yoga Retreat and I would say it was planned absolutely well for the overall daily morning and evening activities, providing such enrichment through the sessions whether it was energetic, strength building, restorative, or relaxation. La Selva embodies that holistic and yogi vibe. I enjoyed getting to know each yogi and making lifelong friendships. And not to forget to mention the food during the retreat -Fantastico!”
— Participant
”
Excellent trip, very good for wellbeing. Nice mix of activities and free time. Beautiful location and excellent food. Hill challenging, worth it for views. All friendly people. Nice number of people as a whole. Sharing accomodation wasn’t what I’d normally do but worked out OK.”
— Participant
Daily Food & Refreshments
Meals during retreat are freshly prepared on the day, abundant, filling, healthy and delicious! you are in for a treat.. Menu follows a Vegetarian and seasonal Mediterranean diet served with a variety of fresh products from the garden. Our wonderful hosts offer home-made extra-virgin olive oil, honey, citrus fruits, figs jam, marmalades, and limoncello which we will enjoy daily during our time at Retreat. All the food is made with organic produce and home cooked. Daily Menu: ☀ Light breakfast before morning Yoga (teas, coffee, seasonal fruit) ☀ Brunch (warm and cold dishes, salads, pastas, bread, fruits) ☀ Dinner after evening session (homemade pastas, cheeses, warm dishes, salads plus, wine, fresh water, tea & dessert) Meals change daily. Some special dietary requirements can be accomodated upon request.
Pricing & Registration 2025
Soon to be announced.
Our late summer retreat in Positano requires a minimum of 6 registered participants and admits a maximum group of 15.
Join the pre-registration list by emailing Maria directly: maria@withmaria.yoga
Conditions & others:
The balance due after the deposit must be paid in full before the retreat begins or upon arrival.
All packages are subject to the Refund Policy. No refunds, non-transferrable.
Transportation & Travel
The retreat is located in Positano, Italy, the host is only reachable by foot. Our private car service is included from either Napoli train station or Napoli airport the 1st day of the retreat, upon arrival, the drop-off point is about 30 minute hike up.
Please arrange arrival to either Napoli Central station or Airport around 2pm on Day 1 for included pick-up. Departure back to Napoli on the last day is by 10am. We recommend booking a return flight/ train tickets back after 13:30 hrs on check-out day.
We arrange luggage transportation for each participant directly to the location so you will not need to carry it up or down the hills.
All info, instructions, recommendations & suggested packing list will be shared with all the participants.
Write us an email to pre-register your interest in this retreat and join us in 2025: mariaherminiad@gmail.com or maria@withmaria.yoga
