This practice is open to all, with a dedicated focus on unlayering the subject of sensitivity.
We use the body as a vehicle and the senses as messengers to connect with the most essential layers of your being through Yoga.
What and How we Practice
Maria’s transformative classes are meant to move you with awareness, incorporating both traditional and non-traditional elements, in the sessions I guide, I will guide you through some of the following:
- Āsana: traditional yoga postures.
- Chanting: cultivating devotional aspects and connecting at a subtle level
- Philosophy: incorporating practical and comprehensive yogic concepts to help you embody yoga as a whole.
- Respiration: vital energy and focus.
- Yoga Nidra: cultivating conscious, deep rest.
- Relaxation: learning and developing it as a skill.
- Stillness: being with what is.
Cultivate an extended quality of concentration and stillness. The goal is a body replenished with vitality, a lucid mind, and a sparkling spirit.
My Intention is to invite you and accompany your unique process as you access your inner world using the tools of Yoga through deliberate action and participation.
“Yoga is a path of self-liberation and removal of the obstacles that stand in our way to reveal and become true essence“
Practice Yoga with Maria
Join Maria’s 60-minute Sunday online class, book an in-person session (60–90 min), or join one of her beautiful offerings at an immersive retreat.
Retreats 2026: Desert, Sea & Cliffs
Transformative retreats with Maria in the Moroccan Desert, Menorca (Spain), & Positano (Italy). Join us for a journey beyond —reserve your spot today!